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Monday: April 12, 2010

Nine little known secrets to living past the ripe old age of ninety.Nine little known secrets to living past the ripe old age of ninety.

You don’t need hours of unbroken sleep as you age, but you do need a solid seven to nine hours of sleep when you get older. So if you do it a little bit at a time, napping in the afternoons, and getting sleep at night (even if it is disjointed) it can help you live longer.

Posted to Weekdaily filed in Life @ 12:51 PM | Tags (10) | life | age | ninety | secrets | bsntomsn | meditation | health | habits | genes | sleep |  | Discuss (0) |  | facebook | twitter | 34 Clicks | Posted by Vin


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