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Tuesday: May 11, 2010

Experts figure out that eating more nuts is key to lowering your cholesterol.Experts figure out that eating more nuts is key to lowering your cholesterol.

It is not yet clear why nuts have this effect, although one suggestion is that it is down to the plant sterols they contain, which are thought to interfere with cholesterol absorption. Lead researcher Joan Sabate said increasing nut consumption as part of a healthy diet should be recommended.

Posted to Weekdaily filed in Health @ 9:56 AM | Tags (8) | health | nuts | cholesterol | bbc | absorption | sterols | food | eats |  | Discuss (0) |  | facebook | twitter | 17 Clicks | Posted by Vin


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